{Tuesday} Rest
{Wednesday} 3 mile treadmill run (I think!?) I'm pretty sure I would have felt guiltier if I hadn't done this...and I'm 95% sure that I did...
{Friday} Birthday celebration with friends...no workout.
{Saturday} We had a practice for the primary program that morning and when I got home, I felt so exhausted. I took a 1+ hour nap and then went for a 4 mile run. It was all I could muster. It was also my birthday, so I didn't want to spend the whole afternoon running.
This Week's Plan:
Running: 5, 3, 12
Other: Power pump, yoga
Have you tried any new exercises that you're loving lately? Once this race is over, in a few weeks, I think I'll stick to running twice a week...I like it more that way.
Em what a great idea! Your poster looks great too, I bet you've gotten to know a lot of people by doing this too. Way to be really outgoing, I wish I could be a fly on the wall presenting your idea to the staff. Wow! Way to get out there, being a new teacher I would probably be really shy and intimidated. Way to contribute. My dad always talks about 'being relevant'. Way to do just that, your desire to contribute is inspiring!
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